Friday, March 24, 2023

A.Power Clean.

2 singles performed OTM x 8-10:00 building from light weight and getting up there

B. Battery work.

5 zercher squats [dropped into]

10 heavy db reverse lunge steps

rest :60 bt. sets

x3 sets

C. Workout

5 rounds

15 kb DL 70/55#/hand

30 sit ups

45/35 cal bike erg

D. flex.

good morning x 8x 3

lateral delt raises x 10 x 3

laying leg curls x 20x3

weighted plank x :30 x 3