Wednesday, March 22, 2023

A.Power Snatch. [building from LW]

pause @ knee for 1 sec. to ensure good form and positions then drive through for full Power Snatch -

if you have tight shoulders then do a Clean action

if you can perform a good OhSQ - you can go into a full squat snatch

B. Structural work

goblet SL. box step down x 5/side

Nordic curls x 5-7

SA farmers hold x :30/side

x3 rounds

C. Workout.

OT 3:00 for 12:00

15 DB FS

15 DB DL

15 burpees over the DB

DB weight 50/35

rest 3:00

5:00 amrap

30 air squats

30 double unders

30 mountain climbers