Saturday, March 25, 2023

A1. decline dB bench press.

build to a tough 6 reps @ 3xx1 tempo

A2. weighted chin up.

heavy double

A3. Hinged DB row.

x12

B. Workout.

Teams of 2

900m run together

+

3 rounds

30 shared T2B

30 KB SDHP, 55/35# h

+

900m run together

+

3 rounds

30 shared CTB or pull ups or 15 bar MU

30 shared walll walks

+

900m run