Tuesday, September 28, 2021

A1. Seated BB strict press.

10 reps x 4 sets

A2. Banded tricep ext.

20 reps w/ :10 hold on 10th and 20th rep x 4 sets

B1. Strict pull-up.

9-12 reps [or do 12-15 ring rows] x 3

B2. Banded horizontal rows.

20 reps w/ :05 hold eery 5th rep x 3

green bands or higher here

C. Workout

2:00 on / 2:00 off x 5 rounds

16/14 cal ski

10 CtB or pull ups or 3-5 MU

amrap burpees