Monday, September 27, 2021

A.Front Squat.

5.4.3.2.1+

B. BB Romanian DL.

4.4.4.4.4

building in weight each set.

C. Workout

Every 3:00 for 4 rounds

2 PC building in weight

200m run @ 85-90% effort

rest 3:00

60/40 wall balls for time @ 30/20#