Wednesday, September 29, 2021

A.Power Clean and Jerk TnG work.

working on 3 TnG reps with perfect form and control over 5 sets

building per set

if you have tight shoulders or wrists then sub in DB's for BB's here

B. Workout

40-30-20-10

DB lunge steps, 45/35# per hand

DB alt. HPS, 45/35

cal bike D7/6

C. 3 sets.

KB front rack lateral box squat x 4/side

Rear Delt Raise x 12 reps