Tuesday, September 21, 2021

A1. BB supinated bent over row

x8-10 x 4

A2. DB strict press.

x8-10@2020 x 4 sets

A3. Lateral Delt raises.

x12-15 x 4 sets

B. Workout

14:00 amrap

450m runn

15 x db bench press, 55/35#. per hand

30x double unders

C. Finisher.

db curls x 15x3

tricep kickbacks x 20x 3