Monday, September 20, 2021

A.Sumo Deadlift

5.4.3.2.1

compare to 6 weeks ago

B. Front Squat.

5.4.3.2.1

compare to 6 weeks ago

C. Workout.

1:00 on /. 1:00 off x 5 rounds

3 squat cleans @ 60-70% of max [heavy weight]

max calorie bike erg

rest 3;00

3K/2750 TT bike erg

D. finisher if there is time.

sidee plank hold x :20/side x2

banded pull aparts x 20 x2