Wednesday, September 22, 2021

A.Hang Power Snatch

work up to a tough single over 5 sets

and compare to. last week

B. 3 sets.

1 TGU per side [add weight from last week]

10 banded RNT rotations [straight arm]/side

SA heavy farmers carry x 50'/side

C. Workout

5:00 on / 2:00 off x 3 rounds

3 Hang Power Cleans, 135/95

6 T2B

9 air squats