Friday, September 17, 2021

A1. Snatch [wide] grip RDL's.

8 reps x 4 sets

A2. DB Side lying ext. rot.

x10/side x 3

B1. DB lateral step ups

x5/side x 3

B2. Banded pull aparts.

x20 x 3

C. Workout.

"holy trinity"

3 rounds of the below

50/40 cal bike

35 step down box jumps, 24/20"

20 DB FS, 55/35# in each hand