Thursday, September 16, 2021

A.Pumpville Thursday's

3 sets

4 push press

12 DB floor press

25 lateral. delt raises

[no rest bt. drops, rest :60. bt. sets]

x3

B. Pumptown Thursday's

6 loaded ring rows [heavy]

12 DB incline supported rows

25 hinged pull downs

[no rest bt. drops, rest :60 bt. sets]

x3

C. Capacity Thursday's

"how fast can you go"

Teams of 2

50.40.30.20.10

cals on bike erg

P1 does 50 cal, then P2

P2 does 50 cal then P2

etc...

Can you do sub

D. finisher.

100 hollow rocks