Wednesday, September 15, 2021

A.Hang Power Snatch.

work up to a tough double over 5 sets

B. 3 sets.

1 TGU per side

5-7 nordic curls

:15 copenhagen plank. per side

C. Workout

5:00 on / 2:00 off x 3 rounds

3 Hang Power Cleans, 135/95

6 burpees over the barbell

9/7 cal ski erg or AB