Tuesday, September 14, 2021

A1. CG Bench. press.

40x1 tempo for 4 reps x 3 sets

rest :20

A2. DB tricep skull crushers

x15 x 3 sets

rest :90

B1. Shoulder width pull up.

x4-6 rreps x 3 sets

rest :20

B2. DB unsupported rows.

x12 reps. x 3 sets

rest :90

C. Workout

Top of every 2:00 for 16:00

4 T2B

16 double unders

16/10 cal row