Monday, September 13, 2021

A.Thruster.

5.4.3.2.1

B. DB single leg RDL.

x8/side x 4 sets

building each set to a tough weight for 4 reps

C. Workout

3:00 on / 1:00 off x 5 rounds

5 dead lifts

30/24 cal. bike

max air squats in remaining time

DL. weight is around 65-75% of last weeks tough single