Saturday, September 18, 2021

A1. BB strict press.

5.4.3.2.1

A2. Wide Grip BB bent over row.

6 reps x 5 sets

A3. Tall kneeling banded face pull.

x20x 5 sets

B. Workout.

2 rounds of the below

Minute 0-5:00

21 pull ups or CTB or 10 bar MU

500m row

Minute 5:00 - 10:00

30 DB. S2OH, 50/35# [single DB alt]

450m run