Tuesday, September 7, 2021

A1. DB Bench Press.

x6x3

rest :10

A2. split stance BB strict press.

x12x3

A3. band tricep ext.

x25x3

B1. Strict or weighted chin ups.

x6x3

rest :10

B2. DB unsupported rows.

x12x3

C. Workout

2:00 amrap @ RPE of 8

4 pull ups [scale to CTB or bar MU]

4 burpees

8 double unders

2:00 Bike - D3/2 - 750/600m

x3 -4 rounds