Monday, September 6, 2021

A.conventional DL.

5.4.3.2.1+

B. BB back rack. split squat.

heavy 5/side w/out alterrnating in 3 sets

C. Breathing Work.

Every 3:00. for 5 rounds

7. hang squat cleans [build in weight each set]

14 heavy wall balls. 30/20 or 20/14

21cal row

D. finisher -

reverse plank - accumulate 3:00

[if this is too hard - switch. to. plank holds]