Wednesday, September 8, 2021

A.Power Clean and Jerk TnG work.

working on 1 rep

building over 8:00

then

drop 30% and do 2-4 TnG reps OTM for 3:00

B. 3 sets.

Nordic curls x 6-10

Lateral banded steps x 20/side

C. Workout.

40 HPC, 75/55

30 box jump overrs, 24/20"

30 hang power cleans 95/65

20 box jump overs, 24/20"

20 hang power cleans, 135/95

10 box jump overs, 24/20"

60/50 cal row

D. Core Finisher

copenhangen plank x :15/side x 3

Alternating limb touches - 50 reps