Thursday, January 23, 2024

A)Complex.

Clean DL + Low Hang Power clean + Push Jerk

1+1+1

building over 6-8 sets getting 5-10 pounds heavier than last week

rest :60 bt sets

**low hang is below the knee and focus on getting knees back

B1)Incline barbell bench press.

3020 x 6reps x 4 sets

hold last weeks final weight across all sets

B2)Heavy sled push

40' x 4 sets

C)workout.

"high octane"

1:30 on / 1:30 off for 4-6 rounds

10 burpee or no push up burpee

100' heavy FC

max calorie on ski erg