Friday, January 24, 2024

A1)DB front foot elevated split squat.

x5/side x 3 sets

all sets heavier than last week and hold that weight for all sets

have 2 warm up sets

A2)DB trap 3 raise

2020 x 8/side x 3 sets

B)Super set:

15x Supinated bb bent over rows

-into-

20x db skull crushers

-rest :30-

x3 rounds

C)Workout.

or time:

80/70 cal row

80 db box step ups 20/15" @ 35/25#/hand

80 K2E or sit ups