Wednesday, January 22, 2024

A)4 rounds.

Weighted ring row or bb inverted rows x 10

-drop set to -

db prone press x 10 reps

-drop set to-

20 banded pull aparts

-rest :30-

B)4 rounds.

:30 ball slams [with slam balls]

-drop set into-

:30 ski erg @ high output

-rest :30-

C)Workout.

10/8 cal run

10 dips

10/8 cal row

10 kb swings [full]

10/8 cal bike erg

x20:00