Thursday, January 16, 2024

A)Complex.

Clean DL + Hang Power clean + Push Press

1+1+1

building over 6-8 sets getting 5-10 pounds heavier than last week

rest :60 bt sets

B1)Incline barbell bench press.

3020 x 6reps x 3 sets

B2)

Banded pull apart

C)workout.

50-40-30-20-10

db reverse lunge steps 35/25#/hand

sit ups.