Friday, January 17, 2024

A1)DB front foot elevated split squat.

x6/side x 3 sets

all sets heavier than last week and hold that weight for all sets

have 2 warm up sets

A2)3 point kb Rows.

2020 x 6-7/side x 3 sets

B)Superset:

20x db curls

-into-

20x db goblet squats

-rest :30-

x3 sets

C)Workout

For time:

750m row

45 pull ups or CTB or 15 bar MU

45 burpees

750m row