Wednesday, January 15, 2024

A)3 rounds.

Delt routine [10 front + 10 side]

-into-

:30 heavy farmers hold

-rest :30-

B)Rope Slams

Teams of 3-4 per rope

:15 max effort

rest :45

x5 sets

C)Workout.

21 cal bike erg

50 double unders

15 cal ski erg

25 push ups

9 cal run

x20:00