Tuesday, January 14, 2024

A1)Barbell back rack split squat.

2020 x 5/side x 3 sets

heave two warm up sets and use last week's finishing weight for all sets

A2)3 point kb row.

x6/side x 5 sets

heavier than last week across for all sets

B)Strict Pull Up Waveload.

Minute 1= 3 reps

Minute 2 = 2 reps

Minute 3= 1 rep

Minute 3 = 3 reps [more then minute 1]

Minute 2 = 2 reps [more then minute 2]

minute 3 = 1 rep [more then minute 3]

C)Workout.

Complete as many rounds and reps as possible in 4 minutes of:

9 wall balls 20/14#

5 box jumps 24/20"

3 T2B

-rest 1:00-

x3 rounds