Monday, January 13, 2024

A1)Stiff-Legged Deadlift

3020 tempo x 6 reps x 3 sets

have two warm-up sets and use the finishing weight from last week

A2)Single arm DB strict press.

2020 x 8/side x 2 sets

have two warm-up sets and use your finishing weight from last week for all sets

B1)Standing double KB push press.

2020 x 8reps x 3 sets

rest :10

B2)amrap Dips.

x 3 sets

rest :30

C)Breathing Work.

1:00 on / 1:00 off x 5 rounds

10 hang power cleans, 135/95

max calorie row