Thursday, January 9, 2024

A)Complex.

Clean Pull + Hang Power clean + Push Press

1+1+1

building over 6-8 sets but nothing over 80%.. focus on form here

rest :60 bt sets

B1)Barbell Bent over row.

10 reps x 3 sets

B2)DB ext rot.

x10/side x 3 sets

C)workout

Teams of 2:

20 rounds for time - you go/ I go [10 rounds each]

5 kb swings

10 push-ups

15 ball slams, 20/10#