Friday, January 10, 2024

Written By Kevin Glass

A1)DB front foot elevated split squat.

x8/side x 3 sets

A2)Banded pull apart

x10reps x 3 sets

B)Weighted Pull Up waveload.

3.2.1.3.2.1

C)Workout

3:00 on / 1:00 off for 5 rounds

15 K2E

20 db goblet thrusters 50/35#

max cal bike erg

Kevin Glass
Previous

Saturday, January 11, 2024
Next

Thursday, January 9, 2024