Wednesday, January 8, 2024

A)3 rounds.

tall kneeling kb halos x 20/20

lateral slider squat x 5/side

B)3 rounds

Heavy single-arm farmers carry x 50'/side

Lateral delt raises x 20

C)Workout.

7:00 amrap

2.4.6.8.10..

KB DL

burpee box jump 20/15"

rest 3:00

7:00 amrap

2.4.6.8.10...

db reverse lunge steps

double under

D)finisher.

superset

banded tricep ext x 50

banded curls x 50

x2