Tuesday, January 7, 2024

A1)Barbell back rack split squat.

2020 x 5/side x 4 sets

building each set

A2)3 point kb row.

x8/side x 4 sets

A3)Prone dB press.

x10reps x 4 sets

B)Workout.

Every 4:00 for 5 rounds

15 pull-ups or CTB or 7-10 bar MU

500m row @ hard effort