Monday, January 6, 2024

A1)Stiff Legged Deadlift

3020 tempo x 5 reps x 4 sets

A2)Single arm DB strict press.

2020 x 8/side x 4 sets

B1)Single leg heal slide.

x5/side x 2 sets

rest :30

B2)Strict dips or bench dips

x10-12 reps x 2 sets

C)Breathing Work.

For time:

75 heavy russian kb swings

75 deficit push ups [45/25# plates]

3k bik erg