Friday, January 3, 2024

A)goblet bulgarian split squat.

This week build to a heavy 6 reps / leg over 4 sets

rest :30 bt legs and 1:00 bt sets

rest :30 bt legs and 1:00 bt sets

B)Leg curls.

weighted or with a band

30reps x 3 sets

C)Workout.

3 rounds for time

20 burpees over the DB

30 goblet squats 70/55#

D)finisher.

100 banded pull aparts

50/50 side lying banded clam shells