Saturday, January 4, 2024

A1)seated bb strict press.

3020 tempo for 4reps x 4 sets

heavier than last week

A2)BB supinated rows.

x5 reps. x4 sets

heavier than last week here

B)Workout.

Teams of 2.

3 rounds for time of:

50 db power cleans

50 wall-ball shots

50 box jump overs, 24/20"

50 cal ski erg