Thursday, January 2, 2024

A)Single leg . [back elevated] hip thruster.

weighted with a barbell

x5/side x 4 sets

building in weight each set

B)Super set.

14 x kb gorilla rows

+

20 x bb curls

rest :30

x3 sets

C)Super set.

20 x db floor press

+

amrap push ups

rest :30

x3 sets

D)Workout.

Teams of 2 -

5;00 max distance run [on runners]

3:00 max distance ski

1:00 max distance bike