Sunday, September 17, 2023

Sunday Fun Day

minute 0-6:00

25/20 cal bike

25 /20 cal row

minute 6 -12:00

20 db bench

40 db front squats

60 double unders

Minute 12:00 - 18:00

25/20 cal bike

25/20 cal row

minute 18:00-24:00

20 db bench

40 db front squats

60 double unders

Minute 24:00 - 28:00

25/20 cal bike

25/20 cal row

rest 5-10:00

6:00

20 banded pull aparts

20 db curls

20 tricep ext or push ups