Monday, September 18, 2023

A.Sumo DL

5.4.3.2.1

the 5.4.3.2's are all deadstop sumo pulls

B. Zercher Squat

x3 reps x 4 sets

building per set and looking to get to a tough 90% feel for the 3 reps

C. Mixed modal workout

"yellow card"

50 burpees

50 goblet squats, 70/55#

50 box jump overs, 24/20"

50 full kb swings, 70/55#