Saturday, September 16, 2023

A1. Strict Press

build to heavy triple over 4 sets

A2. Weighted Ring Row

x10-12x 4

A3. KB guerilla Row

x20 x 4

B. Mixed Modal Work

Teams of 2 -

50 devil press, 35/25#

100 pull ups

150 cal machine

100 T2B

50 devil press, 35/25#

split the reps anyway you want to complete the workout