Friday, September 15, 2023

A1. Back Squat

same weight as monday for 5x3 w/ no pause

A2. Banded Pull Aparts

x30x3

B1. Barbell RDL

x10x3 @ 2020 tempo

B2. Banded Face Pulls.

x20x 3

C. Mixed Modal Work

30-20-10

DB Alt. PS, 55/35#

Cal Row

+

30-20-10

Alt. DB Hang clean to OH, 55/35#

box jump over, 24/20"