Wednesday, September 13, 2023

A.Jerk

Work up to a single from the rack @ RPE of 9

over 10-12:00

B. 3 sets

stiff leg kb Dead lift x 10 reps

skull crushers x 10 reps

Side plank x :15/iside

C. Workout

OT 6:00 for 3 rounds

10 SB goblet squats or heavy db goblet squat

50 double unders

450m run