Tuesday, September 12, 2023

A1. DB Bench Press

x8-10 reps @ 2020 tempo x 5

A2. Strict Chin Up

x8-10 reps x 5

A3. Pendlay Row

x8-10 x 5

B1. Seated kb seasaw press

x12 reps x 3 sets

B2. Seated db curls

2020 tempo x 12 reps x 3 sets

C. Mixed modal Work

13:00 amrap

3.5.9.12.15...

cal row

Box jump w/ a step down, 24/20"

T2B