Monday, September 11, 2023

A.Power Clean

5.4.3.2.1

building in weight per set to a tough single

these are not tnG reps.... good quick singles with good form

B. Back Squat

2 sec.pause in bottom @ 90% of last weeks tough double for 3x3

C. Mixed modal workout

OT 5:00 x 4 rounds

20 hang power cleans, 95/65

30 air squats

500m bike erg- damper 8/6