Sunday, September 10, 2023

A.Sunday Fun Day

Teams of 2 complete the below any way you want

200cal row

150 SB squats, 150/100#

100 cal bike or run

25 wall walks

B. Finisher

tabata sit ups x 4:00

then

banded pull aparts x 50 reps

SL calve raise x 10/side x 2 - weighted