Saturday, September 9, 2023
A1. Strict Press
8 reps x 4 sets
A2. DB Supported Row
heavy 10/side over 4 sets
B. Workout
Teams of 2 must complete the following:
in front of a clock for 20:00
20 rounds for time - you go/I go
9/6 cal row
6 pull ups
3 burpee box jump overs 24/20"
+
amrap cal ski erg in remaining time
C. Arm Farm Finisher
2 sets
db flies x 20reps
db drag curls x20reps
2 sets
French press x15 reps
lateral delt raise x 15reps