Friday, September 8, 2023

A.Barbell Single Leg Romanian Deadlift

5/side x 4 sets

B. 3 rounds

DB box step ups, 20/15" - find a heavy 8/side - non alt.

rest :30

Banded Pull aparts x 20 reps

rest :30

C. Workout

3 rounds for time

30 DB HPS, 50/35# = alt

30 wall balls, 20/14#

1K/900m bike