Thursday, September 7, 2023

A.4 sets

Incline DB bench press x 10

skull crushers x 15

amrap push ups

rest :60

B. 4 sets

supinated BB bent over row x 10 reps

BB curls x 15

amrap static chin over bar hold

rest :60

C. Capacity Thursday's

For time:

50 pull ups

50 kb swings, 55/35#

50 burpees

50 SDHP, 95/65

50 cal bike