Friday, August 25, 2023

A.Dead lift

6 reps x 2 sets

the same weight as last week

have 3 good warm up sets to working weight

B. 3 rounds

20 db reverse lunge steps

20 banded face pulls.

C. Workout

Minute 0-4:00

50/40 cal bike erg

minute 5-15:00

6 rounds for time

6 db thrusters, 50/35#/hand

6 lateral burpees over the barbell

minute 15:00 to finish

50/40 cal bike erg