Thursday, August 24, 2023

Part 1.

2/1 wall walks

50' Farmers carry, 70/55#

12/10 cal bike erg

x10:00

rest 2-3:00

Part 2.

1 Rope climb - LL or with legs

50' walking lunge - no weight

20 sit ups

x10:00

rest 2-3:00

Part 3.

1:00 on / 1:00 off for 5 rounds

15 goblet squats

max calorie machine of choice