Wednesday, August 23, 2023

A.Hang Power Snatch

working on doubles to RPE of 8-9 with perfect form over 10-12:00

if you have tight shoulders you can work on SA DB power snatch here for tough 5's per arm inside same time frame

B. 3 rounds

Goblet cosack squat x 5/side

Prone T / I [10/10]

C. Mixed Modal Work

5 rounds

15 HPC, 95/65

30 double unders

200m run