Tuesday, August 22, 2023

A.Push Jerk

sets of 3 reps over 4 sets

each one has a pause @ your shoulders before going into the next one

building from last week across the board

B. 4 sets

weighted chin up x 3 [use final weight across from LW]

DB curls x 8-10

C. MM Work

4:00 amrap

5 cal ski

4 T2B [add 2 reps each round]

rest 2:00

4:00 amrap

5 cal run

4 dB Bench press [add 2 reps each round]

rest 2:00

4:00 amrap

5 cal ski

4 pull ups [1dd 2 reps each rounds]

rest 2:00

4:00 amrap

5 cal run

4 push ups or deficit push ups [add 2 reps each round]