Monday, August 21, 2023

A.Front Squat

3 sets to build to an 80% effort for triples

then perform 3 sets there

B. Good Morning

x8x3 sets

**after each set do 20 banded pull apart

C. Workout

3:00 amrap double unders

into

10:00 amrap

2 db burpee box step overs, 24/20"

4 wall balls, 20/14#

8/6 cal bike erg